How to Last Longer in Bed (23 Minutes+) – Achieving Complete Ejaculatory Control

Many men struggle with lasting longer in bed, and instead of seeking proven solutions, they often turn to untested products or quick-fix schemes that promise more than they deliver. This guide will focus on reliable, scientifically-backed methods to help you last longer in bed and improve your sexual performance.

If you’re unhappy with your sexual stamina, or concerned that your partner isn’t satisfied, you’re not alone. Many men face challenges with premature ejaculation (PE), a condition where ejaculation occurs too quickly during sex, often before you or your partner desire it. The good news is that there are effective solutions available.

Understanding Premature Ejaculation

PE can be classified into two types: primary and secondary. Primary premature ejaculation is lifelong and occurs consistently, often within a minute of penetration. Secondary PE develops later in life and can result from various causes like psychological stress or health issues.

Common Causes of Premature Ejaculation

  1. Psychological Factors: Performance anxiety, stress, and depression are common triggers for PE. Anxiety about sexual performance can worsen the condition, creating a cycle of frustration.
  2. Health Issues: Certain health conditions like thyroid disorders, diabetes, and erectile dysfunction (ED) are linked to premature ejaculation. Additionally, prostate inflammation (prostatitis) and hormonal imbalances can play a role.
  3. Relationship Issues: Interpersonal dynamics, like unresolved tension or insecurities, can also contribute to PE. Open communication with your partner is essential to understanding and addressing the issue.

Solutions to Help You Last Longer

Open Communication with Your Partner One of the simplest and most effective ways to address PE is by talking openly with your partner. Discuss your concerns, preferences, and what feels good for both of you. This can reduce performance anxiety and improve intimacy.

Use a Condom Wearing a condom can reduce sensitivity, which may help prolong intercourse. Although it may decrease sensation, for some men, this can be a helpful strategy to delay ejaculation.

Pharmaceutical Treatments

  1. SSRIs (Selective Serotonin Reuptake Inhibitors): These medications, often prescribed for depression, can also help with PE. They are taken daily or on-demand before sex, though they may come with side effects like fatigue or nausea.
    1. Sildenafil (Viagra): Though primarily used for erectile dysfunction, Viagra can sometimes help men with PE, especially those who also struggle with ED.
    1. Tramadol: This painkiller has shown promise as a treatment for PE, but it should only be used under a doctor’s supervision due to potential side effects and addiction risks.

Topical Numbing Creams Products like lidocaine or prilocaine creams can desensitize the penis and delay ejaculation. These are easy to apply and can be effective for spontaneous sex. However, be cautious as numbing agents can transfer to your partner during sex, potentially affecting their ability to orgasm.

Masturbation Techniques Practicing control during masturbation can help you build stamina. Try these steps:

  1. Masturbate without lubrication, stopping when you feel close to orgasm and resuming once the sensation decreases.
    1. Change up the type of stimulation during masturbation to build control.
    1. Add lubrication and continue practicing the same techniques to increase confidence before moving to partnered sex.

Some men find that masturbating before sex can also help them last longer.

Edging (Stop and Start Method & Squeeze Method)

  1. Stop and Start Method: Stimulate yourself to the point of ejaculation, then stop for 30 seconds before resuming. Repeat this process until you’re ready to ejaculate.
    1. Squeeze Method: When you’re close to orgasm, gently squeeze the tip of your penis where the head meets the shaft. This can help prevent ejaculation and extend sexual pleasure.

Conclusion

Premature ejaculation is a common issue, but with patience and practice, it’s possible to gain control over your sexual performance. Whether through open communication, medical treatments, or behavioral techniques like edging and masturbation control, there are proven methods to help you last longer in bed and improve satisfaction for both you and your partner.